We all know that our nutrition needs to be dialed in to get that athletic physique and perform at the highest level.
We have been training clients in many different sports, at any level and proper nutrition is by far the hardest thing for people.
Does it take hard work and discipline? Absolutely, but in our opinion, if you have the right person to help you it does not have to be as complicated as we make it. Failing to consume an adequate number of calories or proper nutriments can result in muscle loss, decreased performance, delayed recovery, imbalanced hormones, fatigue, injury, and illness — none of which are ideal for an athlete.
When we talk about performance it doesn’t just mean increase muscle size, or strength. It means providing you with the optimal nutriments to fuel your body for games, workouts, practices, or any other purpose. It means eating properly to achieve your personal goals. There are many athletes who could climb to much higher levels of success if they simply knew how to eat, drink, and supple- ment. And this is because the hard truth is, if you don’t take your nutrition seriously, the chances you are successful dramatically decreases.
That is why you must understand that nutrition also plays a major role in how you perform as an athlete.