Mental Coaching prepares for competition in order to enable the athlete to optimize his performance while promoting his well-being and increase the pleasure of practice.

It is a personalized and regular training, similar to physical preparation, through which the trainer will use different techniques and tools to help the athlete to be even more efficient during competitions.

This is a key to performance that is not reserved only for professional athletes, but also for amateurs.

We observe different axes of work:

Many athletes and great champions now call on trainers or use mental preparation techniques: Tiger Woods, Lebron James, Teddy Riner, Florent Manaudou, Raphaël Nadal, Novak Djokovic …

If these great athletes need mental coaching to increase their performance, why not you ?